What is collagen? Collagen is one of the most important proteins produced by the human body. It is a structural protein found in skin, bones, muscles, tendons, ligaments, and cartilage - it comprises three quarters of your skin and a third of the protein in your...
Adaptogens are natural herbs or roots that help your body adapt to or resist stress.
WHAT ARE ADAPTOGENS OR BIOADAPTIVE PLANTS? Adaptogens, most often found in food or supplements, are substances that help the body adapt to, or resist, varying types of stress—physical, emotional, environmental. These substances usually come from botanical sources....
I’ve been reflecting on why I felt hurt on New Year’s Eve and it’s taken me three weeks to process. My family got together for the holidays. Mom agreed to stay with my son on NYE so that my husband and I could celebrate with my bothers and the rest of the...
