The Multitasking Mompreneur

I am a mother of “advanced maternal age” who was a perennial student and teacher before having my child and now struggles to find the time for a hot bath and a book.

I help busy parents find life/work balance by providing healthy and easy-to-achieve ideas around childcare, food preparation, and relaxation so that they can decrease stress in their lives and find more time for family fun! A special interest of mine is working with families that have special needs and challenges.

Why Collagen Matters for Health

What is collagen? Collagen is one of the most important proteins produced by the human body. It is a structural protein found in skin, bones, muscles, tendons, ligaments, and cartilage - it comprises three quarters of your skin and a third of the protein in your...

In the upper corner is a bowl of golden bone broth. Below is a colourful array of fruit, vegetables, and fish. On the right are before and after pictures of collagen's positive effect on the skin

Adaptogen Use in Skincare

WHAT ARE ADAPTOGENS OR BIOADAPTIVE PLANTS? Adaptogens, most often found in food or supplements, are substances that help the body adapt to, or resist, varying types of stress—physical, emotional, environmental. These substances usually come from botanical sources....

Bioadaptive Botanicals cut up in bowls and put into capsules

Stress Creates Time-Emphasis

I’ve been reflecting on why I felt hurt on New Year’s Eve and it’s taken me three weeks to process.  My family got together for the holidays. Mom agreed to stay with my son on NYE so that my husband and I could celebrate with my bothers and the rest of the...

A young boy sleeps in hockey pyjamas with a stuffed dog inches arms.

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