The Multitasking Mompreneur
I am a mother of “advanced maternal age” who was a perennial student and teacher before having my child and now struggles to find the time for a hot bath and a book.
I help busy parents find life/work balance by providing healthy and easy-to-achieve ideas around childcare, food preparation, and relaxation so that they can decrease stress in their lives and find more time for family fun! A special interest of mine is working with families that have special needs and challenges.
Why Collagen Matters for Health
What is collagen? Collagen is one of the most important proteins produced by the human body. It is a structural protein found in skin, bones, muscles, tendons, ligaments, and cartilage - it comprises three quarters of your skin and a third of the protein in your...
Adding Adaptogens to a Daily Personal Care & Nutrition Routine
Adaptogens are natural herbs or roots that help your body adapt to or resist stress.
Adaptogen Use in Skincare
WHAT ARE ADAPTOGENS OR BIOADAPTIVE PLANTS? Adaptogens, most often found in food or supplements, are substances that help the body adapt to, or resist, varying types of stress—physical, emotional, environmental. These substances usually come from botanical sources....
Stress Creates Time-Emphasis
I’ve been reflecting on why I felt hurt on New Year’s Eve and it’s taken me three weeks to process. My family got together for the holidays. Mom agreed to stay with my son on NYE so that my husband and I could celebrate with my bothers and the rest of the...